Welcome

Elizabeth Zarn is a certified Christian Birth and Postpartum Doula serving the Twin Cities and surrounding area. Elizabeth’s goal is to empower Mother’s throughout their pregnancy, birth, and postpartum journey. Utilizing and embracing birth wisdom that has been inherent to women for centuries, she provides faith-based and evidence-based support. Nurturing mother’s and family’s, and providing them with the tools and strength to advocate for the birth experience they desire.

“Children are a Heritage from The Lord,

offspring a reward from Him.

Like arrows in the hands of a warrior are the children born in one’s youth.

Blessed is the man
whose quiver is full of them

”
— Psalm 127: 3-5
Twin Cities Doula, Doula, Minnesota, MN, Minnesota Doula, Herbalist, Holistic wellness, physiological birth, holistic Doula, Natural Birth, nurture, mother, pregnancy, the heritage mother
A woman and five children play and laugh on a bed in a bedroom.
Twin Cities Doula, Doula, Minnesota, MN, Minnesota Doula, Herbalist, Holistic, Wellness, Physiological Birth, Holistic Doula, Natural Birth, Nurture, mother, pregnancy, the heritage mother

Meet Elizabeth

I have always had this deep-rooted passion and calling for motherhood, pregnancy, and birth. There’s something profoundly beautiful in both witnessing and experiencing this journey - in all its raw intensity and tender moments.

After my second birth, I felt an undeniable pull toward birth work. At the time, I didn’t know to follow that calling, or even fully understand what it meant. But with each birth, the feeling grew stronger, and it became more apparent where God was leading me.

One day, I finally surrendered it all to Him. And wow - did He ever move swiftly! He turned what I thought I knew the direction of my path was upside down, gently replacing my plans with His own. Looking back, I can see the subtle shifts He made - the nudges of His wisdom, the doors He quietly opened for my family and me to step through.

When I finally took the leap He had been patiently waiting for me to take, The Heritage Mother was born. And that brings me here, writing this hello to you today!

A newborn baby sleeping on a bed with a person partially visible in the background.

Heritage Arrows

Includes initial consult, 2 prenatal visits, on- call birth support, 24/7 communication and support through pregnancy, delivery, and postpartum, and 1 postpartum visit.

Black and white photo of a woman with closed eyes and slightly open mouth, gently holding a small baby's hand on her shoulder.

The Mother Bird

Includes initial consult, 2 prenatal visits, support with finalizing your birth plan, on- call birth support, 24/7 communication and support through pregnancy, delivery, and postpartum, postpartum healing kit, and 4 hours of Postpartum support.

Newborn baby breastfeeding, with a metal bowl nearby.

The Nest

Includes the wonderful support offered in the first two packages, along with: 3 prenatal meetings, and 8 hours of postpartum support.

Benefits of a Doula

  • A woman giving birth in a hospital with medical staff assisting, holding her leg and supporting the baby's head as the baby is delivered.

    Increased spontaneous vaginal birth by 8-15%

    Decrease in surgical birth by 25-39%

  • Woman giving birth in a hospital pool with medical staff assisting her.

    Decreased length of labor by 25%

    Decreased use of pain relief medications by 60-70%

  • A young girl lying on an inflatable pool float in a cozy living room, with her head resting on her arms and wearing glasses.

    Decrease in low APGAR score by 38%

    Decreased dissatisfaction with birth experience by 31%

  • A woman with glasses and a tattoo on her arm is lying on a hospital bed with her eyes closed, while a man is leaning over her, possibly assisting her or checking on her.

    A Doula provides

    Comfort measures and a nurturing environment, empowered communication, evidence-based education, ongoing labor support, postpartum support, partner support

Let’s Chat!
Pregnancy, Twin Cities Doula, Doula, Minnesota, MN, Minnesota Doula, Herbalist, Holistic, Wellness, Physiological Birth, Holistic Doula, Natural Birth, Nurture, mother, The heritage mother
Inspirational quote by Barbara Katz Rothman about motherhood, with a floral illustration at the top, on a beige background.

Set Up a Complimentary Consultation

Pregnancy, Twin Cities Doula, Doula, Minnesota, MN, Minnesota Doula, Herbalist, Holistic, Wellness, Physiological Birth, Holistic Doula, Natural Birth, Nurture, mother, Contact, connect, consultation, the heritage mother

Contact Me.

Interested in learning more about working with me?

Fill out some info and I will be

in touch soon! I look forward to connecting!

-Elizabeth